How to Circuit Train

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One type of workout that can help an individual lose weight, build muscle and get a good aerobic workout as well is circuit training. Circuit training is consists of going from one exercise to the next, with very little rest in between exercises. While sometimes in weight training, there is a rest between exercises, in circuit training people go from one exercise to the next. This pushes muscles, burns off calories and raises the heart rate at the same time.

Developing a Good Circuit Workout
Circuit training can be done with a variety of exercises, people considering starting a circuit training program should look for or develop one that works for them. People have different resources available, different physical limitations and different reasons for working out, so in starting a circuit training program, people should seek one that fits in with their lifestyle.

 Circuit Training Workouts Using Body Weight Resistance
There are different ways of doing a circuit workout, the main thing in doing circuit training is to move from one exercise to the next to keep the body working the whole time. One way of circuit training is for a person to use their own body weight. An example of this type of workout could be:

1. Start off with 10 push ups
2. Go immediately to 15 crunches followed by 15 leg lifts
3. Then on the feet for 25 jumping jacks
4. Followed by 10 chin-ups
5. Then 10 lunges
6. Then 15 squat thrusts

After completing these exercises, take a few deep breaths and begin again. For starters, individuals should do 2 sets, then work towards 3 to 4 sets. The amount of repetitions should increase until person is doing the most that they can do each exercise, with the exception of crunches and jumping jacks, which someone could possibly do a great number of before giving out. For people who are really wanting a real good workout, after getting used to workout, substitute jumping rope for jumping jacks.

This is just a sample circuit training workout, there are many variations and combinations that an individual can incorporate into their circuit training.

Being Consistent with Circuit training
As with any exercise program, it is important to work our consistently with a circuit training program. Most recommend working out three to four times a week with any exercise program that you choose, taking ample time for rest and recovery.