Weight Training Workouts

As you try to whip your body into shape, weight training workouts can be an ideal way to achieve your fitness goal. Lifting weights can burn calories and can build and tone your muscles. Additionally, as you build muscles, your muscles burn more fat, you can turn your body into a fat burning machine. Here is a a sample of a weight training workout.
Here are some bodybuilding exercises for building certain muscles.
Biceps exercises may be preacher curls with barbells or dumbbells, standing barbell curls or standing or seated dumbbell curls. 14 Chest exercises can be slant or flat bench press, slant dumbbell flays or flat bench dumbbell flays.
Back exercises include seated cable row, lat pull down or weighted pull ups, dead lift, bent over 1 arm dumbbell row and bent over barbell row.
Triceps exercises include dips, press down French press and for calve raises or squats for the legs.
Shoulder exercises can include lateral raises and shrugs or standing or seated military press with dumbbells or barbells.