Getting in Shape

I am at the age now, ripe old age of 47, where I realize that if you don't take care of what you have got, you can go downhill fast. Join me in my journey to get into optimal shape as I approach the half century mark. I have a website that has some good weight lifting/bodybuilding information on it. This is post number one and it is 2:35 am here in North Georgia, so it is a short post. Since rest is an important part of fitness, I best be hitting the proverbial sack.